PDF CONTENTS

Page 3-5

Tropology: Science of Food Combinations

Basics of Food Combining

Effects of Incorrect Combinations

Recommended Combinations

Page 6-9

 Golden Ratio and Body Proportions

History and Application

Using Hands as Measuring Tools

Page 10-11

 Daily Eating Habits

Morning Routines

Meal Timing and Composition

Recipes for Balanced Meals

Page 11-16

 Chronobiology: Wisdom of Inner Clocks

Role of Circadian Rhythms

Organ Activity Schedule

Disruptions to Biological Clocks

Page 16

 Sleep and Regeneration

Importance of Sleep

Tips for Better Sleep

Page 17-20,

Recommended Foods

Page 21-35

 Meal Plans and Recipes

Breakfast, Lunch, and Dinner Options

Omnivorous and Vegan Recipes

Dressing and Snack Ideas

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